Calorie Meals

Meal plans that are structured eating approach designed to provide around 1200-1800 calories per day, balancing macronutrients (carbohydrates, protein, fats) and micronutrients (vitamins, minerals) to support overall health.

It can be used for:

• Weight loss in moderately active adults

• Weight maintenance in small-to-medium framed active adults

• Supporting steady energy and good nutrition without feeling overly restricted